The organic spinach leaves (spinach) are always filled with numerous nutrients. Being one of the most full of nutrients leafy vegetable, the consumption of organic spinaches is largely advised. These organic spinaches that are available with us are completely tested on various parameters.
Consumption of organic spinach leaves is essential for the growth and development of the body. Under the stringent quality control measures it is ensured that the right quality reaches your place. The organic spinach health benefits ranges from iron to protein
NOTE – Customers please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g.
- Nutrition Fact
A 30g of organic spinach contains Vitamin K, vitamin B6, A and E. 56% of Vitamin A , 14% of Vitamin C is present in the organic spinach. Minerals like calcium and iron are also traced in the organic spinach. It is a good source of Zinc.
- Health Benefits
Consumption of organic spinach leaves prevents cancer and other ailments. It also provides iron, calcium and other minerals. The presence of nutrients also prevents kidney stone.
Palak Paneer and rice casserole Ingredients – Organic spinach, rice cooked 3 cups, paneer, oil, butter, cumin seeds, onion, pasta sauce, onion, cheddar cheese 1. Preheat the oven at 180 degrees 2. Heat the oil and butter in a non-stick pan 3. Add onion and spinach 4. Add rice and salt and cook for sometime 5. Spread the pasta sauce evenly 6. Top with the layer of prepared rice mixture 7. Add paneer and cedar cheese cubes 8. Serve the dosh in pre-heated oven
Use pudhina chutney alongside for better taste
Spinach is good for digestive system since it is loaded with dietary fibres