The organic split Bengal gram is known to be a good source of energy. It builds the immunity system well and takes good care of your bone health. The organic split Bengal gram is largely used in various ways and styles. Being organic it is free from pesticides or any other chemical substances.
- Nutrition Fact
Nutritional fact of Split Bengal Gram (Chana Dal )
Nutritional Information Per 100g Calories
350 Kcal Total Fat
2 g Saturated Fat
0 g Trans Fat
0 g Cholesterol
0 g Carbohydrates
60 g Dietary Fibre
22 g Sugar 8 g Protein 22 g Calcium 20 mg Iron 3.6 mg Sodium 10 mg
- Health Benefits
The organic Bengal gram is good for the health of your stomach . It also acts as the energy booster and prevents diabetes . Consuming organic Bengal gram is also useful in the cases of anaemia.
Split gram chutney Ingredients – Roasted udad dal, arhar dal and organic split Bengal gram, salt, oil, onions, mustard seeds, 1. Grind the roasted material in the grinder along with the tamrind 2. Add salt 3. Heat the oil, mustard seeds, onions and curry leaves 4. Mix the onion, mustard seeds and curry leaves in the grinded matter
Add curd to add flavours