The organic split green gram unpeeled is largely used in variety of ways. There are plethora of ways of cooking the organic split green gram. It is completely free from pesticides or any other chemical that might harm your body.
- Nutrition Fact
It is lighter to digest and is also a good source of protein. The organic split green gram is indeed good filler for especially those who are looking to lose their weight. It is also known to boost your energy.
- Health Benefits
Nutritional Facts of Split Green Gram Unpeeled
Nutritional Information Per 100g Calories 347 Kcal Total Fat 1 g Saturated fat 0 g Trans Fat 0 g Cholesterol 0 mg Sodium
15 mg Carbohydrate 63 g Fibre 16 g Sugar
Protein 24 g Calcium
Iron 6mg Vitamin A 15 IU Vitamin C 0 Iron
Moongdal fry Ingredients – Garlic, chilli powder, oil, pepper, salt, and ginger, organic split green gram, coriander, hing, cumin seeds, mustard seeds, curry leaves 1. Wash the organic split green gram and put it in the pressure cooker 2. Heat the container and add oil to it 3. Add cumin seeds, mustard seeds, curry leaves, red chilli, salt 4. Let it heat for minutes 5. Add the mixture to the cooked daal
Add butter or ghee