The organic split red gram is loaded with proteins and carbohydrates essential for the body. The organic split red gram available with us is free from pesticides or any kind harmful chemical content.
- Nutrition Fact
Nutritional Facts of Organic Split Red Gram
Nutritional Information Per 100g Calories 343 Kcal Total Fat 1.5 g Cholesterol 0.0 g Carbohydrates
57.6 g Dietary Fibre 1.5 g Sugar 0.0 g Protein 23.3 g Calcium 73.0 mg Iron 2.7 mg Sodium 28.0 mg
- Health Benefits
It is an excellent and known source of carbohydrate along with proteins and fats. The organic split red gram also provides calcium, potassium and iron. Being rich in dietary fibres it facilitates the process of digestive system .
Split red gram snacks Ingredients – Organic split red gram, oil, tomatoes, mustard seeds, cumin seeds, ginger, green chillies, water, hing, curry leaves, salt, lemon, turmeric powder 1. Soak the organic split red gram and add turmeric, salt, oil in the water letting it soak. Cook it for sometimes 2. Heat the pan and add mustard seeds to it along with cumin seeds. Fry and let the seeds sputter. 3. Add the cooked Split red gram to the mixture.
Add jaggery and lemon juice for taste