The organic split red lentils are widely used. They are not just delicious but also rich in nutritional values. There are various ways in which these organic split red lentils are cooked across the country.
- Nutrition Fact
Nutritional Facts of Split Red Lentil
Nutritional Information Per 100g Calories 353 Kcal Total Fat 1 g Saturates 0 g Trans Fat 0 g Cholesterol 0 mg Sodium
6 mg Carbohydrate 60 g Fibre 30 g Sugar
Protein 28 g Vitamin A 0 Vitamin C 0 Calcium 80 mg Iron 2 mg
- Health Benefits
The organic split red lentils are known for the generation of the muscles . It is also known for controlling the diabetes . It also takes care of the health of your heart along with managing your weight.
Split red lentils vegetable Ingredients – Onion, garlic, ginger, hing, mustard seeds, cumin seeds, curry leaves, tomatoes, oil, organic split red lentils, chilli powder 1. Heat the pan and pour oil in it 2. Add cumin seeds and mustard seeds 3. Add onion and mix it 4. Add garlic, chilli powder, 5. Add the soaked organic split red lentils 6. Let it cook for some time
You can opt for ghee instead of oil