These organically grown handpicked bay leaves are significant spices that is used in number of cuisines. This spice comes with loads with health benefits which makes it an ideal ingredient. These chemical free organic bay leaves are vital since they do carry numerous nutrients
- Nutrition Fact
Nutritional Value of Organic Bay Leaves (Tejpatta)
Nutritional Information per 100g Calories 313 Calories from Fat 70 % Daily Value Total Fat 8g 13% Saturated Fat 2g 11% Trans Fat 0g 0.00% Cholesterol 0 mg 0.00% Sodium 23 mg 1% Total Carbohydrate 75g 25% Dietary Fiber 26g 105% Sugar Protein 8 g
Vitamin A 124% Vitamin C 77 % Calcium 83 % Iron 239%
- Health Benefits
Though they are bitter in taste yet the organic tej patta or bay leaves form an integral part of spice saga. They are good for aiding the digestion and at the same time safeguard from cardiovascular diseases. Its anti-inflammatory properties also relaxes the pain.
Vegetable rice Ingredients – carrots, capsicum, organic tej patta, black pepper, oil, onion, cooked rice 1. Heat the container and pour in some oil 2. Add organic tej patta to it 3. Add black pepper, onion and salt 4. Now add capsicum mix it well 5. Add cooked rice and let it heat