The organic Tuscan kales are widely used in order to add flavour to the dish. It is largely used in Indian cuisine as well. The organic Tuscan kale available with us are completely organic in nature and they are absolutely free from the pesticides.
NOTE – Customers please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed.
- Nutrition Fact
A 100g of organic Tuscan kale contains 15% calcium , 12% manganese , and 5% of zinc . It is also loaded with vitamins such as A, C, and K. 4.28g of protein and 3.6g of dietary fibres are traced in the organic Tuscan kale.
- Health Benefits
The organic Tuscan kale are known for suppressing the growth of tumors and safeguards against cancer . Being rich in anti-oxidants if also combats against diabetes and heart diseases .
SAUTEED TUSCAN KALE Ingredients – Organic Tuscan Kale, onion, garlic, apple cider vinegar, egg, sea salt, red pepper flakes, black pepper, olive oil, honey 1. Wash the Tuscan kale leaves 2. Heat the container an pour olive oil into it along with the chilli flakes 3. Add onions to it 4. Add garlic, salt, pepper, vinegar and egg 5. Keep stirring it and add honey while serving
Replace egg with potatoes in case you are a vegetarian