The organic wheat (whole) are power packed with numerous nutrients. Since they carry germs as well, they are highly beneficial to the body. The organic wheat (whole) undergo a stringent quality control measures that help them in sustaining their quality and remain rich in nutrients.
- Nutrition Fact
Nutritional Value of Organic Wheat Whole
Nutritional Information Per 100g Calories 298 Kcal Total Fat 2 g Saturates 0 Trans Fat 0 Cholesterol 0 Sodium 8 mg Carbohydrates 75 g Fibre 10 g Sugar 2 g Protein 12 g Vitamin A 0 Vitamin C 0 Calcium 700 mg Iron 16 mg
- Health Benefits
The organic wheat (whole) contains insoluble and soluble fibres that are essential to the body. They not only facilitate digestion but also help in lowering the cholesterol . They are also known to reduce the weight and redistribute fat .
Ingredients - wheat berries, walnut, celery, dried cherries, Coriander leaves, olive oil, lemon juice, salt and pepper 1.Fill the container with water and add whole wheat. 2. Let it boil for some time 3.Toast the nuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes. Roughly chop once cooled a bit. 4.In a large bowl, combine the organic whole wheat, nuts, celery, dried cherries (or cranberries), scallions, herbs, olive oil and lemon juice. Season, to taste, with salt and pepper.
Add cucumber and carrot for flavouring