Organic Broccoli 300gm

81.90

Availability: 16 in stock

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SKU: 1601 Categories: , Tag:
Weight 0.3 kg
Location

Kalyan, Mumbai, Navi Mumbai, Thane, Ulhasnagar

Nutritional Facts

Per 100gm of organic broccoli contains 148% of Vitamin C and 12% of Vitamin A . There is the presence of 5% protein and magnesium.

 

Health Benefits

Organic broccoli helps in reduction of cholesterol , as well as reduction in allergic reaction and inflammation . The organic broccoli are also great for the health of the bones . If you are on diet then the consumption of organic broccoli are largely helpful.

 

Recipes

Broccoli roll
Ingredients – Wheat flour, oil, chopped garlic, sliced capsicum, broccoli, corn flour, sugar, freshly ground pepper, chili sauce
1. Hit the oil in non-stick kadhai, add garlic and mix
2. Add garlic, organic broccoli, bean sprouts, baby corn and stir it continuously
3. Add corn flour paste, sugar, salt, pepper, chilli sauce and simmer till the sauce thickens
4. Divide the stuffing in four equal parts
5. Place cooked roti on the flat surface, and place a portion of stuffing at one edge and roll it up tightly
6. Heat the non-stick tava and cook it,
7. Repeat the procedure for remaining three
8. Serve hot

 

Tips

Garnish with coriander leaves and serve with curd.

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