The organic basmati rice is said to be one of the finest quality rice to consume. It comes with numerous benefits of health which is why organic basmati rice are largely preferred in the Indian cuisine. The organic basmati rice available with us is completely organic and free from pesticides.
Nutritional Value of Organic White Basmati Rice
Nutrition Facts of White Basmati Rice | |
Amount per 100g of uncooked edible portion | |
Calories 350 | Calories from Fat -5 |
% Daily Value | |
Total Fat 0.5g | 1.00% |
Saturated Fat 0g | 0.00% |
Trans Fat 0g | 0.00% |
Cholesterol 0mg | 0.00% |
Sodium 0mg | 0.00% |
Total Carbohydrate 80g | 27.00% |
Dietary Fiber 3g | 12.00% |
Sugar 0g | |
Protein 7g |
Vitamin A | 0 % | ||
Vitamin C | 0 % | ||
Calcium | 1 % | ||
Iron | 9 % | ||
Thiamine | 14% | ||
Niacin | 10% | ||
* percent daily values are based on 2,00 calorie diet. Your daily calues may be higher or lower depending on your calorie needs | |||
Calories | 2000 | 2500 | |
Total Fat | Less Than | 65g | 80g |
Sat Fat | Less Than | 20g | 25g |
Cholesterol | Less Than | 300mg | 300mg |
Sodium | Less Than | 2,400mg | 2,400mg |
Total Carbohydrate | 300g | 375 g | |
Dietary Fiber | 25g | 30g | |
Calories per g: Fat 9+ Carbohydrate 4 + Protein 4 |
The organic basmati rice is highly useful for losing the weight . It is low on calories and loaded with fibres. It reduces the risk of cancer and it also builds the function of immunity system .
Bollywood basmati Ingredients – Olive oil, organic basmati rice, onion, water, salt, apricot, cilantro leaves 1. 1 Warm the olive oil in the pan 2. 2 Add rice and onion 3. Cook it for a while 4. Add water and salt 5. Remove from heat and let it rest 6. Gently mix the other ingredients