Organic Flattend Rice (Poha) 500 Gm

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Organic Flattend Rice (Poha) 500 Gm

Availability: Out of stock

Rs 76.00



The organic flattened rice is essential for the building up of the body. It is a meal in itself and there are numerous ways in which organic flattened rice are used. These organic flattened rice is rich in carbohydrates and proteins which is why it is widely demanded.

Nutrition Fact


Nutrition Value of Organic Flattend Rice

Nutritional Information  Per 100 g
Calories 364 Kcal
Total Fat 1.26 g
Saturates 0.36 gm
Trans Fat 0 gm
Cholesterol 0 mg
Sodium 763 mg
Carbohydrates 2 g
Fibre 0.7 g
Sugar 7.65 gm
Protein 6.69 gm
Vitamin A 0
Vitamin C 0
Calcium 10 mg
Iron 0
Health Benefits


The organic flattened rice are good source of vitamin E, iron as well as protein. It is healthy snack that keeps your stomach full . It is easier to digest and moreover loaded with energy.



Fruity phirni
Ingredients – milk, cornflour, sugar, banana, apple
1. Roast the organic flattened rice and remove it
2. Grind it coarsely and set aside
3. Boil he milk in another container and add organic flattened rice while stirring continuously
4. Add corn flour and simmer it for a while
5. Let it refrigerate at least for an hour
6. Put the banana and apple in the bowl and pour the mixture.



You can choose your own fruits and nuts



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