DetailsRidge gourd is popular as a vegetable in various regional cuisines in Asia, but the vegetable is only edible before it ripens. As it matures, the vegetable becomes increasingly fibrous, which makes it unfit for consumption, but great for use as a loofah or scrubber.
- Nutrition Fact
nutritionEvery 100 Kcal. /cup of ridge gourd contains approx. Vitamin A (66.14%) Carbohydrate (19.64%) Vitamin B (17.84%) Manganese (17.26%) Potassium (17.15%).
- Health Benefits