Spinach – The Super Green Hero

Mothers no longer have to stuff spinach in our mouths since the 90s, where kids learnt how Popeye ate spinach to gain power and fight the bad guys. Spinach helps in enhancing the immune system of the body and helps fight bacteria, viruses and all alien microorganisms that pick a fight with our body.

Organic spinach is power packed with numerous nutrients that help in coping up with various diseases. Factually, a cup of raw spinach contains 27 calories, 0.86 grams of protein, 30 milligrams of calcium, 0.81 grams of iron, 24 milligrams of magnesium and 167 milligrams of potassium.

In order to maintain good metabolism, muscle and nerve function, and enhance healthy immune systems, the consumption of organic spinach is vital.

Here are some additional reasons –

Safeguarding against cancer: Organic spinach leaves carry chlorophyll which is vital to safeguard us against cancer.

Prevents asthma: Researchers have found that those who feed themselves certain nutrients in abundance tend to lower their risk of getting Asthma. Organic spinach is loaded with nutrients like beta-carotene. They safeguard us against asthma and can also be found in other vegetables such as red pumpkin.

Healthy skin and hair: Organic spinach is loaded with Vitamin A. This enables the hair to retain moisture. It is also responsible for the growth of tissues. Eating organic spinach maintains the radiance of your skin and promotes hair growth.

Promoting regularity: It is also rich in water and dietary fibres. These ease bowel movements and make digestion hassle free. People suffering from constipation are advised to eat organic spinach.

Balancing blood pressure: Organic spinach is also advised for those suffering from high blood pressure. The properties of this vegetable negates the effect of salt content on the body.

Several other nutritional benefits such as Vitamin K for your bone health and iron for the immune system are also found in the vegetable.

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