Spinach – The Super Green Hero

Mothers no longer had to stuff spinach in our mouths ever since the 90s kids learnt how Popeye ate spinach only to gain power and fight with the villains. On the similar note, now that the 90s kids are grown the super green spinach helps in enhancing the immunity system of the body and fight bacteria, virus and all those alien microorganisms that pick up fight with our body.

The organic spinach is power packed with numerous nutrients that help in coping up with various diseases. Factually, a cup of raw spinach contains 27 calories, 0.86 grams of protein, 30 milligrams of calcium, 0.81 grams of iron, 24 milligrams of magnesium and 167 milligrams of potassium.

In order to maintain the metabolism rate in the body, maintain the muscle and nerve function and enhance the health of immunity system the consumption of organic spinach is vital.

1.Safeguarding against cancer – The organic spinach leaves carries chlorophylls. The chlorophylls are vital to safeguard against the cancer.

2. Prevents asthma – Researchers has found that those who feed themselves a particular nutrients in abundance tends to lower their risk against Asthma. The organic spinach is loaded with nutrients such as beta-carotene. This particular chemical safeguards against asthma and can also be found in other vegetables such as red pumpkin.

3.Healthy skin and hair – The organic spinach is filled with Vitamin A. This Vitamin A enables the hair to retain its moisture. It is also responsible for the growth of tissues. Eating organic spinach maintains the radiance of your skin and growth of your hair.

4.Promoting regularity – It is also rich in water and dietary fibres. This makes the cycle on in taking the food and digesting it quite hassle free. People suffering from constipation are advised to eat organic spinach.

5.Balancing the blood pressure – The organic spinach is also advised for those suffering from high blood pressure. The properties of this vegetable negates the effect of salt content on the body.

Several other nutritional benefits such as Vitamin K for your bone health, iron for immunity system is also traced in the vegetable. The leafy powerhouse is cooked in various ways across the planet.

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