Statistically speaking there are three out of four people suffering from obesity in India. Around 15 million children are accustomed to obesity with the number rising every year. 73% of Indians are overweight, which more than half the population. While we are bombarded with key messages that speak against body shaming, we still believe it is important to keep yourself physically fit for a better future?
Well, now if you have decided to lose your weight, then we are going to help you out with our weight loss tips:
DRINKING GREEN TEA
To make the fats move in the blood stream it is highly important to break them down first. Anti-Oxidants present in green tea help in breaking down the fats and help them move in the blood stream making them available to be used as energy.
Consuming salt does not directly make your belly fat; however, it increases water retention. Discontinuing your salt intake reduces the water retention, which makes you flush the water out of body.
SPICE IT UP
Researchers figure out that hot pepper boosts an individual’s metabolism. Higher intake of spices implies a higher rate of metabolism which eventually leads to burning of fats.
Scientifically, women with lesser hours of sleep say 4-5, tend to have a slower metabolism rate. The sleep deprived body loses out on its fast metabolism. Hence make sure that you take your complete sleep of 8 hours as it will not only help you stay energetic through the day, but also help you lose your excess fat.
AVOID SKIPPING MEALS
Many of us grow up believing the myth that skipping meals would help our diet; however, that is not true. The more you skip your meals, the more you would end up craving. Hence, it is always advisable to avoid skipping your meals and instead opt for a balanced diet.
These weight loss tips are surely going to help you to lose when backed with your exercise regime.